New Year, New You, (& Superfoods Too)!

New Year, New You, (& Superfoods Too)!

First off, what exactly ARE superfoods? Superfoods are incredibly nutritious, whole foods that offer a wide arrange of essential micronutrients in high quantities, like vitamins and  minerals that we need for our bodies to run smoothly and stay disease-free.     Along with essential nutrients, superfoods can heal because they contain very potent and unique compounds beyond vitamins and minerals that protect […]